Fitness NCSF-CPT real exam prep : National Council on Strength and Fitness Personal Trainer Exam

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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. All are true of a synovial joint EXCEPT

A) A synovial joint may be supported by ligaments.
B) A synovial joint never contains any other structures inside of it.
C) A synovial joint can flex and extend.
D) The synovial cavity is filled with synovial fluid.

2. An example of a substitution behavioral change that you might suggest to a client is

A) "Take the stairs instead of the elevator at work"
B) "Call your best friend to walk with you every day."
C) "If you reach this goal we set up, you can have a reward of your choosing."
D) "Put your running shoes right by your bed so you are motivated to run first thing in the morning."

3. Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A) Heavy smoker
B) Poorly controlled hypertension
C) Ruptured membranes
D) Poorly controlled seizure disorder

4. What food information is NOT present on a food label?

A) amount of protein in a serving
B) amount of calories in a serving
C) amount of caffeine in a serving
D) amount of cholesterol in a serving

5. Individuals with osteoporosis

A) Should not worry about proper breathing techniques
B) Are not more likely to develop fractures
C) Should not do flexibility training exercises
D) Should avoid twisting or flexing of the spine

Solutions: